Are you sleeping enough?

by Samuel Chng

If you experience one or more of the following symptoms, you are most likely sleep-deprived:

1. Feeling tired or drowsy during daytime
   
2. Being able to fall asleep within 5 minutes of lying down in the evening
3. Often experiencing so-called "microsleeps," (short bursts of sleep in an awake person)
4. Perform poorly on tests such as driving simulators and hand-eye coordination
5. Lifestyle factors such as excessive caffeine use, late-night exercise or eating and poorly managed stress also contributes to poor sleep.

Read more to find out what does the Bible say about sleep!

Read More